http://triathlonjournal.dandonovan.ca Swim, bike run... Read about my triathlon adventures! Wed, 31 Mar 2010 03:24:25 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://triathlonjournal.dandonovan.ca/2010/03/30/please-pledge-me-in-2010-tour-for-kids-ontario/ http://triathlonjournal.dandonovan.ca/2010/03/30/please-pledge-me-in-2010-tour-for-kids-ontario/#comments Wed, 31 Mar 2010 03:24:25 +0000 Dan http://triathlonjournal.dandonovan.ca/2010/03/30/please-pledge-me-in-2010-tour-for-kids-ontario/ http://triathlonjournal.dandonovan.ca/2010/03/30/please-pledge-me-in-2010-tour-for-kids-ontario/feed/ 0 http://triathlonjournal.dandonovan.ca/2010/03/21/spring-is-almost-here/ http://triathlonjournal.dandonovan.ca/2010/03/21/spring-is-almost-here/#comments Mon, 22 Mar 2010 03:04:55 +0000 Dan http://triathlonjournal.dandonovan.ca/2010/03/21/spring-is-almost-here/ http://triathlonjournal.dandonovan.ca/2010/03/21/spring-is-almost-here/feed/ 0 http://triathlonjournal.dandonovan.ca/2008/07/09/peterborough-half-ironman-round-two/ http://triathlonjournal.dandonovan.ca/2008/07/09/peterborough-half-ironman-round-two/#comments Thu, 10 Jul 2008 01:07:17 +0000 Dan http://triathlonjournal.dandonovan.ca/2008/07/09/peterborough-half-ironman-round-two/ http://triathlonjournal.dandonovan.ca/2008/07/09/peterborough-half-ironman-round-two/feed/ 4 http://triathlonjournal.dandonovan.ca/2008/07/02/peterborough-half-ironman-this-weekend/ http://triathlonjournal.dandonovan.ca/2008/07/02/peterborough-half-ironman-this-weekend/#comments Thu, 03 Jul 2008 03:39:37 +0000 Dan http://triathlonjournal.dandonovan.ca/2008/07/02/peterborough-half-ironman-this-weekend/ http://triathlonjournal.dandonovan.ca/2008/07/02/peterborough-half-ironman-this-weekend/feed/ 0 http://triathlonjournal.dandonovan.ca/2008/06/18/muskoka-pre-race-nutrition-woes/ http://triathlonjournal.dandonovan.ca/2008/06/18/muskoka-pre-race-nutrition-woes/#comments Wed, 18 Jun 2008 04:40:04 +0000 Dan http://triathlonjournal.dandonovan.ca/2008/06/18/muskoka-pre-race-nutrition-woes/ http://triathlonjournal.dandonovan.ca/2008/06/18/muskoka-pre-race-nutrition-woes/feed/ 0 http://triathlonjournal.dandonovan.ca/2008/06/13/race-season-is-just-around-the-corner/ http://triathlonjournal.dandonovan.ca/2008/06/13/race-season-is-just-around-the-corner/#comments Fri, 13 Jun 2008 04:48:01 +0000 Dan http://triathlonjournal.dandonovan.ca/2008/06/13/race-season-is-just-around-the-corner/ http://triathlonjournal.dandonovan.ca/2008/06/13/race-season-is-just-around-the-corner/feed/ 0 http://triathlonjournal.dandonovan.ca/2008/04/06/maximizing-economy-for-triathlon-success/ http://triathlonjournal.dandonovan.ca/2008/04/06/maximizing-economy-for-triathlon-success/#comments Sun, 06 Apr 2008 21:15:47 +0000 Dan http://triathlonjournal.dandonovan.ca/2008/04/06/maximizing-economy-for-triathlon-success/ http://triathlonjournal.dandonovan.ca/2008/04/06/maximizing-economy-for-triathlon-success/feed/ 2 http://triathlonjournal.dandonovan.ca/2008/04/04/triathon-swim-training-video/ http://triathlonjournal.dandonovan.ca/2008/04/04/triathon-swim-training-video/#comments Fri, 04 Apr 2008 18:38:25 +0000 Dan http://triathlonjournal.dandonovan.ca/2008/04/04/triathon-swim-training-video/ http://triathlonjournal.dandonovan.ca/2008/04/04/triathon-swim-training-video/feed/ 0 http://triathlonjournal.dandonovan.ca/2008/03/31/sample-training-week-for-half-ironman-triathlon/ http://triathlonjournal.dandonovan.ca/2008/03/31/sample-training-week-for-half-ironman-triathlon/#comments Mon, 31 Mar 2008 14:02:12 +0000 Dan http://triathlonjournal.dandonovan.ca/2008/03/31/sample-training-week-for-half-ironman-triathlon/ http://triathlonjournal.dandonovan.ca/2008/03/31/sample-training-week-for-half-ironman-triathlon/feed/ 0 http://triathlonjournal.dandonovan.ca/2008/03/30/plan-running-routes-and-calculate-running-distances-online/ http://triathlonjournal.dandonovan.ca/2008/03/30/plan-running-routes-and-calculate-running-distances-online/#comments Sun, 30 Mar 2008 16:58:00 +0000 Dan http://triathlonjournal.dandonovan.ca/2008/03/30/plan-running-routes-and-calculate-running-distances-online/ http://triathlonjournal.dandonovan.ca/2008/03/30/plan-running-routes-and-calculate-running-distances-online/feed/ 0